Victory Lap Wednesday

This is victory lap Wednesday.  Re-frame and un-shame.

Over the weekend I had some big victories that need to be counted.  First, I ran 8 miles.  And while that isn’t a lot or what I have thought was a lot for a couple of years.  It is now a lot to me and the first 8 I have managed pain free in a long time.  It was great to be out in the mountains, running, talking, and laughing.

I also fought threw the whining and took my kids hiking and they had a great time.  Sometimes its worth the fight.

20171021_1610361044391919.jpgA good friend made this trip extra special as he brought donuts on the trip.  And let’s face it, we all love donuts.

I know my life seems perfect.  Ha! Remember while I have had some wins this week, I have also had moments of screaming children, children up at 3 in the morning, failed dinners, etc.  Life has ups and downs.  Celebrate the ups.

Win:

  1. I walked around REI all by myself!  Wait there’s more.  I bought cross country ski pants, gloves, and a hat for myself.  Wait there is still more.  I felt great about it!
  2. I made a delicious soup.  Who does that during the week?
  3. I scheduled time for me to go for a run and then off to a running nutrition class. Me time.

If you don’t advocate for yourself no one will. This is on you.

Re-frame and un-shame.

What is your win?

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