This is victory lap Wednesday. Re-frame and un-shame.
Over the weekend I had some big victories that need to be counted. First, I ran 8 miles. And while that isn’t a lot or what I have thought was a lot for a couple of years. It is now a lot to me and the first 8 I have managed pain free in a long time. It was great to be out in the mountains, running, talking, and laughing.
I also fought threw the whining and took my kids hiking and they had a great time. Sometimes its worth the fight.
A good friend made this trip extra special as he brought donuts on the trip. And let’s face it, we all love donuts.
I know my life seems perfect. Ha! Remember while I have had some wins this week, I have also had moments of screaming children, children up at 3 in the morning, failed dinners, etc. Life has ups and downs. Celebrate the ups.
- I walked around REI all by myself! Wait there’s more. I bought cross country ski pants, gloves, and a hat for myself. Wait there is still more. I felt great about it!
- I made a delicious soup. Who does that during the week?
- I scheduled time for me to go for a run and then off to a running nutrition class. Me time.
If you don’t advocate for yourself no one will. This is on you.
Re-frame and un-shame.
What is your win?